Heusden, Bakkertje DeegLaughter Walk Heusden Fortress

The first of this year! The merriest outing in the most beautiful place in the Netherlands. Hilarious laughter exercises. Fresh air. The laughs fly around your ears. After The Laughter Walk you will be bursting with energy! At the most beautiful spots of the idyllic fortified town of Heusden we stop to activate the laughing muscles. With a cheerful warm-up, hilarious laughter exercises and of course the infectious laughter of Els you will have an experience to remember. And to remember with a big smile ;-)

Good to know: It is a healthy lifestyle to laugh daily. By laughing - strengthens your overall health - burns calories - strengthens your abdominal muscles - positively affects your heart, blood pressure and every cell of your body - helps you put yourself in perspective and stops your thought process, and offers a different perspective - becomes softer to yourself and others Laughter connects, in laughter we recognize the other more on an essential level, and this goes beyond words. In laughter and tears we are all equal. Laughter puts you in touch with the deeper in yourself, who you really are, pure and free from social pressure. Laughing allows the child in ourselves to play freely. It frees as tensions are released, your muscles and tissues throughout your body come to a palpable peace after laughing. Your breathing goes deeper, the breath flows more freely so you experience new energy and vitality and your creativity regains room to develop, it gives meaning to existence. Laughter heals. Regardless of your current emotional state of mind at the moment, laughter can really serve well as a natural healing mechanism of the body. Laughing releases happiness hormones (synergistic action of different hormones is stimulated) and reduces the stress hormone cortisol. This makes us feel a lot better about ourselves. It makes us happier and freer. In short, ideal for worryers, perfectionists and fanatical thinkers! Laughter stimulates lymphatic drainage and intestinal peristalsis. The liver gets an extra firm massage which results in better quality bile, which in turn helps digest food better. The blood is better purified by the liver. The health-promoting properties of laughter apply not only to the liver, but also to the pancreas, spleen, heart and so on. In short, laughter is healthy, it stimulates the metabolism which helps the body detoxify itself better.

After The Laughter Walk, participants feel "Relaxed." "More cheerful." "Bubbling with energy." "Delighted." "A little tired but fulfilled." "Delightful." "Zen." When you're with other people, it's easier to just laugh. So sign up as soon as possible to give your laughing muscles a big boost!

At Bakkertje Deeg you can first land and get a delicious cup of tea/coffee and some goodies of your choice. Before leaving, don't forget to visit the special toilet there. Then we will get started. The walk is at most one kilometer and takes a maximum of 75 minutes.

PROGRAM

10:30 reception with coffee/tea and something sweet of your choice (included) 11:00 start Laughter Walk 12:15 conclusion "Spread a little happiness"